A full week of coached CrossFit, free, for Lincoln locals. No pressure, no contracts, no judgment — come as our guest and see if it's for you.
Discounts. 10% off for military, veterans, first responders and law enforcement. Additional family members in the same household get a 10% discount. Ask about the Flocchini Circle code.
Referrals. Refer a friend and you both get half off your next month.
No — that's like cleaning the house before the cleaner comes. You get fit by starting, and every workout scales to exactly where you are today.
Show up 10 minutes early and say hi. Your coach walks you through the movements before anything starts, gives you a scaled version of the workout, and stays with you the whole hour. You'll never be handed a barbell and left guessing.
Never. A qualified CrossFit coach leads every class, teaches every movement before the workout, and keeps an eye on your form the whole hour.
You'll fit right in. We have members across every decade of life — every movement has a version that matches your body, your history, and your goals.
Claim your free week above and we'll get you on the schedule for the class times that suit you. After that you'll book through our gym app like everyone else.
One hour: warm-up, skill or strength work with coaching, and the workout of the day. In and out, no wandering around wondering what to do.
We're in Lincoln, CA. Classes run Monday to Friday from 5:00 AM through the 5:30 PM evening class, plus Saturday mornings. The full week is listed above.
Unlimited membership is $148/month. We also offer a 10-class punch card at $150, and $20 drop-ins for single classes. Local residents can try a full week free.
Your first week is on us. Come find out what you're capable of.
Claim My Free Week